Movement is medicine.
Mia is a certified trauma informed yoga instructor. Her goal is to keep her students safe and to create a space that invites inner peace and calm. Move with Mia and practice the art and science of yoga.
Benefits of Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and has roots in ancient Egypt, Africa. The physical practice is a mind-body workout that combines strengthening and stretching asana (postures) with pranayama (breath work). Yoga asana flow is known as the moving meditation that prepares the body for stillness. Most importantly, the benefits of yoga include:
- stress relief
- pain relief
- better breathing
- flexibility
- increased physical and mental strength
- presence
- inner peace
Sign up for private yoga sessions, request private events, workshops and move with Mia here!
snap shots of Mia leading a socially distanced moving meditation-yoga flow “Be a Tree” at a community wellness event c. July 2020
uttitha hasta padangusthasana (Extended Hand-To-Big-Toe Pose ) 
malasana (squat/garland pose) 
vrksasana (tree pose) 
Virabhadrasana III (warrior III) 
uttitha hasta padangusthasana (Extended Hand-To-Big-Toe Pose ) 
virasana (hero) with Padma (lotus) mudra 
ardha padmasana (half lotus) with Anjali Mudra (Prayer Mudra) 
ustrasana (camel) 
Virabhadrasana II (warrior II) 
malasana (squat/garland pose) 
Virabhadrasana III (warrior III) with anjali mudra 
virasana with Pashchima Namaskarasana (reverse prayer) 
Natarajasana (king dancer) with Prithvi Mudra
