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Trust the process: turn off the GPS

a road in O’ahu Hawai’i surrounded by greenery and mountains

How often are you present to your journey- this gift that is life? A few nights ago, I was on my way home from a dance class and I turned the GPS on in my phone without thinking. The path I was taking home was not unfamiliar to me yet, the need to have a defined path set for me and directions spoken out loud was important.

The goal is set, now what ?

Halfway through my ride, I thought “why do I need the GPS? I know where I’m trying to going. I’m turning this off.” GPS is great because it helps us get from point A to point B in the shortest amount of time and helps us navigate around traffic and detours. Perhaps those detours, scenic routes and traffic are missed moments of joy.

To be transparent, I used to hate traffic and did everything in my power to maneuver around it. Whether that was taking a different train line to get to work faster or taking local roads or another parkway to avoid sitting in bumper to bumper traffic. But what’s the harm is getting “lost” and taking a few extra moments on your journey?

Shifting perspective

As of late, I’m taking notes from traffic and detours; allowing them to be my teachers – reminding me to slow down and appreciate the present. Consider this for a moment, how often do you set a goal, do the work, and then accomplish said goal? How does it feel when you accomplish the goal? For me, sometimes I am elated, other times I’m dissatisfied or I’ll feel something else in the range of emotions.

I have this goal checked off on my list (yes, I like lists), now what? What’s next? Do I have another goal in mind? This thought pattern – without a pause to appreciate the accomplishment or the journey – is one that I am unlearning.

The process

A crucial part of achieving goals is the work it takes to get to your result. For me, it’s the grunt work, the “put your right foot in front of your left”, the journey, the crippling doubt, the transformation, the sweat, the joy, the tears. Learning to enjoy and be present during each stage of the journey has made accomplishing goals an even more enjoyable experience.

The featured image for this post is a road in O’ahu Hawai’i that I experienced last year. We were on our way to one of the most beautiful beaches I’ve ever experienced (in this case, the goal). If I’d just been paying attention to point B, I would have missed out on the awe inspiring mountains and nature that I was surrounded by during the journey.

An invitation

Being goal oriented is dope, at times. May you see the beauty and trust yourself throughout the journey. There are blessings, teachers and gifts hidden in life’s traffic, detours, and scenic routes. I invite you to turn off the GPS every once in a while.

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Energy Awareness: what’s going on with your “cup”?

two friends embracing and smiling

On this journey of reconnecting with myself and my gifts, I’ve become keenly aware of ways that I share my energy; specifically, the times that I am pouring from my cup into others. Who I do it for? What times of the month I am more inclined to give of myself freely? How I share myself?

Filling my cup

I am proud of myself for this increased energy awareness and encourage you to pay attention too. I have learned that creating art, writing, dancing, reading, singing, self-play, meditation, moving and practicing/teaching yoga help me refuel. While this is a nice list of things that I enjoy, they are almost exclusively solo activities.

Don’t get me wrong, solo activities are crucial. It is important to be able to enjoy your time with yourself. I’ve become skilled in the art of masturdating. As an semi-extroverted introvert, I know that I need me time to be my best. But there is more to the story.

Pouring from an empty cup is draining. So is not allowing yourself to be poured into by others.

If you’re anything like me (regularly doing for and helping others) when do you allow yourself to be catered to, listened to or taken care of ? Who do you let in to care for you ? How does it feel to be poured into? Who do you hold space with – not just hold space for?

Story time

I recently connected with some good friends for brunch at their home. I hadn’t seen them in a long time due to the pandemic but after months of virtual games and lots of FaceTime catch ups, we were finally enjoying a meal together.

I brought drinks and fruits to contribute to the brunch. However, each time I tried to help with the preparation of the meal they told me they are taking care of it and by extension me.

Who do you hold space with – not just hold space for?

Share the give and take

This is a simple example but having friends who are intentional about caring for me and listening to me remind me that there can be balance in relationships; a shared give and take.

Relationships like this friendship remind me that I deserve to be loved, cared for and taken care of the way that I care for others. That my cup deserves to be poured into. Do you know what’s going on with your cup?